Hi Chris,
With our Custom Backup plans, you will have SSH access as well as FTP access to your backup space which will allow you to upload / download your data manually from your end as well as automate backups of any of your
web hosting accounts hosted anywhere.
If you wish to maintain a separate backup space on a remote server where you can connect through FTP and we can setup rsync mirroring then you should consider our Offsite Data Backup Service.
We setup daily, weekly & monthly rsync crons to copy backup of accounts on backup space. This service is an addon service and backup service included in the hosting plans is not compromised.