You need to login in your control panel and then click on Tools. Over there you will see an option to add new email accounts as well as databases. When you click on email section then you need to choose the option "mailboxes". You can add new mailboxes from there and you can access those email accounts through webmail interface from there itself or you can configure the mailboxes in you outlook.
If you configure your mailbox in outlook then use mail.yourdomain.com in SMTP and pop3 field. Make sure that you click on "My Server requires authentication" while configuring outlook.
When you add a new database from "Tools" you need to upload the database from your local machine using the restore option. Once you upload your ms SQL Server database then you can connect to the database using your enterprise manager on your local machine.
Let me know if you face any problem while configuring this things from your control panel. You will feel lil uneasy in the beginning but when you understand the control panel and all functions included in the control panel then you will feel very comfortable with all the options available.
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