Yoga @ desk - UK Web Hosting | Dedicated Server Windows and Linux VPS Forum

**paul** · #1 (**permalink**) 26-07-2007, 11:33

The exercises shown in these videos are designed to counter the effects of sitting at your desk, I hope it will help you to keep yourself fit and active during working hours;

videojug.com/film/how-to-do-basic-deskercise
centre4activeliving.ca/workplace/trr/tools/yoga_atdesk_en.html

**Ben** · #2 (**permalink**) 26-07-2007, 12:13

I got some good excerise routines....paper fight with your colleagues. It does exactly what it says on the tin: "Relieves stress, & allows you to get in trouble with your manager and get sent home for the day"

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**paul** · #3 (**permalink**) 27-07-2007, 09:11

Lol, btw it will take 15 to 20 minutes to exercise on the desk especially before you go for coffee break and that will help you to regain your energy back.

**DPS Computing** · #4 (**permalink**) 27-07-2007, 12:48

I've never really been in to Yoga......

**paul** · #5 (**permalink**) 28-07-2007, 10:27

Quote:

Originally Posted by DPS Computing

I've never really been in to Yoga......

It's just easy.

**DPS Computing** · #6 (**permalink**) 28-07-2007, 12:35

Quote:

Originally Posted by paul

It's just easy.

Does it make you look like that? If so I am not doing it

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**alan** · #7 (**permalink**) 28-07-2007, 14:35

He is busy too... wearing watch while doing yoga lol

**DPS Computing** · #8 (**permalink**) 28-07-2007, 16:15

Quote:

Originally Posted by alan

He is busy too... wearing watch while doing yoga lol

I've got to say that my first impressions of Yoga are quite scary

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Rock · #9 (**permalink**) 28-07-2007, 20:53

Is yoga good for you? I bet it is far better than karate

& boxing

Check here to fall in love with it... news.bbc.co.uk/1/hi/health/1620548.stm
Wish good health to you all !

**eUK-Martin** · #10 (**permalink**) 28-07-2007, 21:36

Yoga can do wonders.. I have read that Yoga can cure diseases like Cancer.

Have a look at this, it might change your impression:

AND

**DPS Computing** · #11 (**permalink**) 28-07-2007, 23:13

The first picture of the two seems more in my yoga range

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Its just when would I have the time to fit it in? lol

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**paul** · #12 (**permalink**) 29-07-2007, 05:33

euk-Martin,

The second one Ashtanga position is very difficult, it will tear my intercostal muscles and underwear too.

**DPS Computing** · #13 (**permalink**) 29-07-2007, 06:47

Quote:

Originally Posted by paul

euk-Martin,

The second one Ashtanga position is very difficult, it will tear my intercostal muscles and underwear too.

Something tells me that it wouldn't be a good idea to try that then!

**eUK-Martin** · #14 (**permalink**) 29-07-2007, 20:47

Quote:

Originally Posted by paul

euk-Martin,

The second one Ashtanga position is very difficult, it will tear my intercostal muscles and underwear too.

Well... that is what Yoga is all about, wear and tear..

**paul** · #15 (**permalink**) 30-07-2007, 09:04

Na, I can not do that, the first position that I have posted looks easier though.

**DPS Computing** · #16 (**permalink**) 30-07-2007, 12:52

Maybe Yoga should have some health warnings stuck on it then? It sounds like a very dangerous thing to do!

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**alan** · #17 (**permalink**) 30-07-2007, 16:32

What about this David?

**DPS Computing** · #18 (**permalink**) 30-07-2007, 21:28

Thats well beyond my talents as well

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Has anyone got an easy begginers move or guide to yoga that I could try. I don't think I'm quite up to the standard of some of these positions quite yet

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