For submitting in free directories a webmaster should just keep in mind that the directories should be SEO friendly. The PR of the directories won’t be a point of concern as you can submit to directories which have no PR also because sooner or later even those directories will gain a decent PR.
If you are hunting around only for directories with high PR you will notice that most of them are paid ones so it won’t be of much use to you.
You may submit to a number of directories in a day say maybe 20, 50, 100 or also 200. The reason it won’t matter to submit to such an amount of directories is because they get crawled by the spiders in a certain number of days and not at once so it’s all fine.
Target different keywords in the title on a daily basis so that all your keywords get upward push in the search rankings which would be beneficial to your web site in an over all perspective.
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